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Prenatal & Postnatal Fitness — Customized Coaching That Fits Your Trimester, Recovery, and Time
Safe, progressive programs designed for pregnancy and the postpartum window. One-in-one consultation, ongoing video coaching, and optional in-person sessions to keep you moving safely.
Why Strong Mother Studio?
- Experienced fitness coach licensed in prenatal/postpartum health and fitness.
- Personalization: Your plan is built from a detailed initial consult tailored to your trimester, symptoms, and goals.
- Safety-first: Red flags, modifications, and pregnancy/postpartum guidelines integrated into every plan.
- Flexible delivery: Online coaching combined with optional in-person sessions when you’re ready.
Strong Mother Foundations
$49/month
- Initial 40-minute consultation
- Customized 4-week strength plan
- Choose pregnancy, postpartum, or women’s strength focus
- Programming modified to available equipment
- Access to exercise video library
- Monthly plan refreshes
- Optional email check-in
Best for: Women who want structure and expert programming while training independently.
Strong Mother Coaching
⭐ Most Popular
$210/month
Includes everything in Tier 1, plus:
- Four monthly live coaching calls
- Weekly programming adjustments
- Light messaging support
- Progress tracking and accountability
Best for: Women who want guidance, accountability, and more individualized coaching.
Strong Mother Hybrid (Coming Soon)
Starting at $300/month
- Includes everything in Custom Online Coaching, plus:
- In-person personal training sessions (garage studio or partner gym)
- Hands-on coaching for strength, form, and movement technique
- Personalized programming with ongoing plan updates
- Priority scheduling for in-person and virtual sessions
- Option for a blend of in-person and video coaching
- Support for pregnancy, postpartum, or women’s strength goals
- Programming modified for your equipment and lifestyle
Best for: Women seeking the highest level of personalized support through a combination of online coaching and in-person training.
How It Works
- Step 1: Book a Discovery Call
- Step 2: Complete a comprehensive intake (goals, medical clearance, history)
- Step 3: Receive your customized plan (written + video demonstrations)
- Step 4: Schedule your monthly video calls (Tier 2) or in-person sessions (Tier 3)
- Step 5: Ongoing updates and progressive loading based on progress
Refund & Cancellation Policy
For Custom Plans (Tier 1): All sales for our Custom Foundation Plan are final. Due to the immediate allocation of time and custom intellectual property provided, we do not offer refunds. You may cancel your monthly subscription at any time by providing 7 days’ written notice via email. Cancellations will take effect at the end of your current billing cycle, and you will not be charged for the following month. No refunds are provided for the current billing period.
For Scheduled Calls: We require 24 hours’ notice to cancel or reschedule a video call. Sessions cancelled with less than 24 hours’ notice are forfeited.
Testemonials
Frequently Asked Questions
- Are workouts appropriate for clients who are not newly postpartum?
- Yes! Workouts are a specific to each client’s needs, whether she is pregnant, newly postpartum, never been pregnant, or 20 years postpartum.
- Do I need a medical clearance to start?
- Yes. If you are pregnant or newly postpartum, please make sure you are cleared by your doctor or midwife before starting any exercise program.
- Can I join if I’m in the first trimester?
- Yes! Workouts are tailored to where you are in your pregnancy or postpartum journey. Exercises will be modified to your individual needs.
- What equipment do I need at home?
- Workouts can be tailored to the equipment available to you.
Free Consultation
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