My coaching focuses on helping mothers move well, rebuild strength, and feel confident in their bodies through pregnancy and postpartum. I emphasize safe, functional movement, core and pelvic floor awareness, and gradual strength building. Rather than pushing intensity, the goal is thoughtful training that supports long-term health, recovery, and resilience through every stage of motherhood. I also encourage women to reconnect with movement and discover forms of exercise they genuinely enjoy, creating a sustainable and empowering relationship with fitness.

Movement has always been an important part of my life. I love running, hiking, lifting, hot pilates, and being active outdoors. I carried that passion through two strong, healthy pregnancies and was able to thoughtfully rebuild my strength postpartum and return to the activities I love. Today, movement is also a big part of family life. I enjoy hiking, playing outside, and staying active with my kids whenever we can. I live in North Idaho with my husband, our two children, and our adventure-loving dog, and I continue to find joy in moving every day.